Want to lose weight for good? Forget about scales.
Want to lose weight for good? Forget about scales. This is going to be a #rant but I think you need to hear it because it’s so easy to fall into the trap and get stuck in it. What am I talking about? Ok, so I’m sure you’ve all heard about calorie...THIS is why dieting doesn’t work + what does
THIS is why dieting doesn’t work + what does I believed in dieting for such a long time! I believed that if I would only be self-disciplined and stick to my diet, I’ll lose weight… 🤷♀️ Wow, how wrong I was. Dieting doesn’t work! Why? Because...What’s stopping your weight loss success?
What’s stopping your weight loss success? ✖️😱 It IS scary to let go of control when it comes to weight loss! Most of my clients have tried Every. Diet. In. The. World. When we hop on a discovery call, I tell them that with my approach they won’t need diets...Here’s why New Year’s resolutions don’t work (+ what does)
Here’s why New Year’s resolutions don’t work (+ what does) For years, I had been setting huge goals around dieting and losing weight every January. Getting thin was always on top of my list. Every year, I created a detailed plan that I’m going...A simple mindset shift for weight loss
A simple mindset shift for weight loss Do you have any idea how good your amazing body can actually feel when she is nourished and loved? The problem is that we are always focusing on the wrong thing. >>> We are focusing on how our body looks. (Which usually...
Hey! My name is Tiasha and I help women to break through the emotional barriers that are blocking their health and weight loss goals and awaken their goddess mindset to create the life and body of their dreams.
