Stop Saying: “I’ll start again tomorrow.” and Do THIS Instead
"I WILL START AGAIN TOMORROW." These were my words day after day, night after night. Right along with: "I DESERVE IT" as I ate and ate with no true hunger present. Sometimes it was chocolate ice-cream in the evening that set me up on this path, other times bread in...
Stop Overeating & Get More Pleasure Out of Food (Unusual Tip)
I have a challenge for you that will help you stop overeating and get more pleasure out of food than ever before. (You know me, I'm all about that The Pleasure Diet. 🙂 This is something I challenged my students in the LFF (Loving the Food Freedom) Program with and it...
How to easily tolerate hunger
When I was still struggling with food and emotional eating, I couldn't tolerate being hungry. Being without food used to terrify me! But let me tell you this: I had a tooth extraction surgery last Wednesday, which meant I wasn't allowed to eat foods for the next day...
Become a Normal Eater (Audio for Reprogramming the Subconscious Mind)
If you ever wish to become a normal eater & stop eating emotionally, it’s important you stop identifying with an emotional eater. Changing the identity and reprogramming the subconscious mind of that of a normal eater is one of the first things I do with my...
How to stop the binge before it starts | 3 tips + printable guide
I used to think I can think my way out of the binge. I thought I have to fight the urge to eat and that if I only had more willpower and self-discipline, I would finally be able to stop binging. The three steps I'm going to teach you are the same I used in my own...
What Nobody Tells You About Emotional Eating (The Science Behind It)
To overcome emotional eating, I think it's really beneficial that you understand THE PROCESS behind it, and how + why it really works. It was so fascinating to me when I learned about it!So, you might have heard that emotional eating is a way of numbing yourself but...
19 signs you’re an emotional eater
I always say this: AWARENESS IS KEY. With everything. For somebody who doesn't have it easy with food, it's important to learn how to differentiate between true and false hunger, and to notice when they are eating emotionally. This has made the biggest difference for...
How becoming a food lover helped me make peace with food
So many of my clients tell me they are food lovers, but I have to break it down to them: they aren't really lovers... They think that they are struggling with food and body BECAUSE they are food lovers but it's really not. It's the other way around. Think about what...
What not to do when you overeat
So you said that you will try to listen to your body and stop eating when you're feeling satiated... but here you are again, feeling bloated and full of guilt thinking: "What have I done!?" >>> Let me stop you right there, my love. This is the exact thing...
7 Ways to Prevent Holiday Food Guilt (and Keep Your Holidays Joyful)
Whether it is Thanksgiving, Christmas dinner, or another big Holiday, I know women in my community feel anxious. Around holiday time, we are being bombarded by the media all around us with tips and tricks on how to stick to our goals and resist temptation, and "stay...