Become SLIM, HAPPY & FREE
If you are tired of being stuck in the vicious cycle of dieting and overeating, feeling overwhelmed, tired, and deprived, and you’re ready to exchange it for the life of pleasure, joy, and freedom… you are at the right place.
What if you could reach your ideal weight without restriction, but with more pleasure than ever before?
If you wish to become free forever, it’s time to reprogram your subconscious mind.
I see you. You’re successful in all other areas but this. It’s my job to show you the fastest way to food freedom forever.
I want to show you how amazing it feels to have it
easy with food and your body.
I’M AN EMOTIONAL EATING EXPERT
FOOD FREEDOM COACH.
I help visionary, bold-hearted women overcome emotional eating and make peace with food by helping them clear their subconscious and emotional blocks so they can awaken the naturally slim mindset of a normal eater and get to that sweet freedom that comes with it.
Stop Saying: “I’ll start again tomorrow.” and Do THIS Instead
"I WILL START AGAIN TOMORROW." These were my words day after day, night after night. Right along with: "I DESERVE IT" as I ate and ate with no true hunger present. Sometimes it was chocolate ice-cream in the evening that set me up on this path, other times bread in...
Stop Overeating & Get More Pleasure Out of Food (Unusual Tip)
I have a challenge for you that will help you stop overeating and get more pleasure out of food than ever before. (You know me, I'm all about that The Pleasure Diet. 🙂 This is something I challenged my students in the LFF (Loving the Food Freedom) Program with and it...
How to easily tolerate hunger
When I was still struggling with food and emotional eating, I couldn't tolerate being hungry. Being without food used to terrify me! But let me tell you this: I had a tooth extraction surgery last Wednesday, which meant I wasn't allowed to eat foods for the next day...
Become a Normal Eater (Audio for Reprogramming the Subconscious Mind)
If you ever wish to become a normal eater & stop eating emotionally, it’s important you stop identifying with an emotional eater. Changing the identity and reprogramming the subconscious mind of that of a normal eater is one of the first things I do with my...
How to stop the binge before it starts | 3 tips + printable guide
I used to think I can think my way out of the binge. I thought I have to fight the urge to eat and that if I only had more willpower and self-discipline, I would finally be able to stop binging. The three steps I'm going to teach you are the same I used in my own...
What Nobody Tells You About Emotional Eating (The Science Behind It)
To overcome emotional eating, I think it's really beneficial that you understand THE PROCESS behind it, and how + why it really works. It was so fascinating to me when I learned about it!So, you might have heard that emotional eating is a way of numbing yourself but...