DISCOVER YOUR #1 BLOCK
Ready to become slim forever without dieting and restriction?
START QUIZ:
Finish the sentence: I can't lose weight because _____________. (Choose the answer that you most resonate with.)
I lack willpower and always fall off of the wagon.
I don't have the right support!
It's in my genes to be overweight. Everyone in my family is.
I don't exercise enough!
Correct!
Wrong!
How in touch are you with your body? Can you recognize the signals for hunger and satiety and follow them?
I think I'm pretty good at recognizing the signals, but it's much harder to actually follow that.
I have no clue what my body is trying to tell me! I think I'm completely disconnected.
Of course I can! It's the most natural thing ever.
I sometimes feel like I do but I'm learning that this can be emotional hunger not physical one. I think I need to learn more about it.
Correct!
Wrong!
When I'm stressed out/upset/overwhelmed and I see one of my trigger foods, I ...
I eat it immediately. I cannot resist food when I'm under a lot of pressure.
I eat it and then feel horrible for falling of the wagon.
Eating when stressed? No way! Food is the last thing on my mind.
I eat it even though I know it will make me gain weight and I'll ruin my resuls.
Correct!
Wrong!
After eating, I often feel:
Guilty, because I ate too much, or I ate something that I shouldn't have.
Deprived of my favorite foods. I'm a real foodie and it's hard to resist them.
Afraid I've ruined my progress. Sometimes I feel that just by looking at a food I'll gain weight.
Pretty much always just satisfied, nourished, and happy. Not much else.
Correct!
Wrong!
Choose one of the trigger foods. Perhaps it's pizza, chocolate, ice-cream, bread... whatever it is, close your eyes and imagine tasting it right now. Really do it! Close your eyes for a few seconds and taste it in your mind's eye.
Now tell me, do you remember any "happy memories" connected with this specific food?
Now tell me, do you remember any "happy memories" connected with this specific food?
Definitely! I have so many of them. They come to mind straight away.
I actually have negative memories - I always ate this food in the past to comfort myself because something negative has happened.
This food reminds me of my loved ones. It gives me comfort, joy, or just happiness.
Not really. I can't remember any.
Correct!
Wrong!
Do you know your weight?
I try not to weigh myself... stepping on the scales just depresses me.
Yes, I weigh myself once a week to check in with where I'm at.
Yes, I weigh myself daily, I can't imagine not weighing myself. It's a way to control it.
No, it doesn't mean anything to me.
Correct!
Wrong!
You're at a celebration where they serve your favorite high-calorie foods, but you've only allowed yourself to have a boring salad. You feel:
Angry. It's like the rebel inside of me comes out. Nobody will tell me what I can and can't have! (Even if that somebody is me.)
Irritated. I want to stick to my diet but I can't stop thinking about all the delicious food now.
I will eat it all anyway!! I don't care about today. I'll be good again tomorrow.
I'm totally fine with a boring salad. I don't feel like I'm missing out one bit.
Correct!
Wrong!
How often do you think about food?
Food is on my mind more so in the evenings, when I'm by myself or feeling low.
All the time, sometimes I feel like being a bit obsessed with it.
Only when I'm hungry and ready for the next meal.
Often... and the thing is I feel like I just need to look at it and I gain weight!
Correct!
Wrong!
After a celebration with your family you feel:
Super stuffed. I ate way too much (of the wrong food) ...
Deprived... I was so focused on food and using my willpower not to have anything off plan that I kinda forgot to enjoy the party!
I feel okay but afraid that I ate too much... family gatherings are always stressful.
I had a blast! It was so fun that I forgot to eat, actually!
Correct!
Wrong!
A quick visualization (don't judge the answers - it might not be what you would consciously think):
Imagine you've lost weight and you are glowing! You come to a party full of your acquaintances. They are...
Imagine you've lost weight and you are glowing! You come to a party full of your acquaintances. They are...
Strange. I feel like they're gossiping about me.
Some of them look angry or sad! Perhaps even jealous??
Hmmm. Some seem happy for me, others don't.
I'm getting so many compliments from everyone!!
Correct!
Wrong!
What's bad about reaching your goal weight?
(Perhaps your first thought will be "Nothing is bad!" but dig deeper. If there is something, choose it.)
(Perhaps your first thought will be "Nothing is bad!" but dig deeper. If there is something, choose it.)
I'll get too much attention from other people!
I'm afraid I'll just gain it all back again.
I won't be able to eat my favorite foods anymore!
Nothing bad about it. And yes, I gave it some thought! 🙂
Correct!
Wrong!
Do you label foods as good or bad?
I know which foods are bad for me but I struggle with self-control and often eat them anyway.
Yes, definitely. But it's usually the foods that are not good for me that I just can't resist.
Yes, I'm almost an expert on nutrition!
No, I don't really know enough about it.
Correct!
Wrong!
A quick visualization (don't judge the answers - it might not be what you would consciously think): You're at the beach in a bikini and you decide to go to a bar (just in a bikini, because you forgot a cover-up). You notice that men are staring at you lustfully. How does that feel like?
I'm freaking out! Get me out of here or get me that cover up! Somehow it doesn't feel safe.
I'm a bit uncomfortable for sure, but also feel quite good in my body. I can't decide.
It feels amazing to get so much attention from men! I'm just a bit shy.
I LOVE IT and have no reservations!
Correct!
Wrong!
A quick visualization (don't judge the answers - it might not be what you would consciously think.)
Imagine you've lost weight and now you're at a celebration full of friends and family. You are standing in circle and everybody are around you, looking at you. Is there anybody that is not particularly happy for you, maybe a bit jealous?
Imagine you've lost weight and now you're at a celebration full of friends and family. You are standing in circle and everybody are around you, looking at you. Is there anybody that is not particularly happy for you, maybe a bit jealous?
No, they are so happy for me! All of them!!
Some are happy, but there is someone that might be jealous, yes...
There is somebody that looks a bit sad.
They are smiling and giving me compliments.
Correct!
Wrong!
A co-worker has a birthday and she brought delicious cupcakes! You just ate a healthy breakfast and aren't hungry. What do you do?
Mmmm, cupcakes. I'll probably eat it... I'll just eat less for the rest of the day.
I really, really want to resist it, but I just can't control myself around sweets. Plus I don't want to feel deprived!
Anything sweet is a big NO for me - it makes me gain weight! I will use my willpower and say no.
I politely decline if I'm not hungry. I don't feel deprived.
Correct!
Wrong!
Can you enjoy your food?
Ha, that's funny. I actually think I enjoy food too much sometimes. I'm a real foodie.
I enjoy healthy foods but any sort of junk food gives me anxiety.
I love food but truth is, I often feel guilty afterwards.
Yes, I eat foods that I love and are the best for me.
Correct!
Wrong!
Do you ever keep eating even after you feel satiated?
Not on a good day. But on a bad day, yes! I always feel bad afterwards.
Too often. There are some foods I just can't resist.
I think so, yes. I am not really sure I recognize satiety.
Usually no, but if I want a dessert sometimes, that's okay too!
Correct!
Wrong!
What do you believe about your ability to lose weight?
I've done it many times before, so I know I'm able to. I have no doubts about that.
I've been trying for so long and I always fail at some point. It's exhausting.
It's actually really easy for me to lose weight!
I managed to lose weight many times before but unfortunatelly I always gained it back.
Correct!
Wrong!
What do you believe about the process of losing weight?
It's so hard. I have to deprive myself of my favorite foods and always feel like I'm missing out.
It's not easy. It requires a lot of self-discipline and willpower and I'm tired of it.
It's pleasurable!
I have strong discipline so it's not a problem. What worries me is the fact that I always gain it back again.
Correct!
Wrong!
Do you believe you can eat your favorite foods and still lose weight and stay slim?
Not really. I think I have to avoid all things sugary, unhealthy, and high-carb.
Of course! We are designed to be able to listen to our bodies and let them guide us - no matter what foods we eat.
I heard you talk about this... but honestly I don't believe it fully yet. It seems unreal.
No, and that's what worries me. I don't want to be slim just to feel deprived all the time.
Correct!
Wrong!
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This is for all the women who are sick of dieting and are ready to use pleasure as a catalyst for lasting weight loss and free themselves from deprivation-based dieting methods forever.