Can’t stop thinking about food? Here are 7 solutions.
My friend, if you sometimes feel like you're obsessed with food and are thinking about food ALL.THE.TIME, this message is for you. Thinking about food all the time is connected to many different factors, so today I wish to shine a light on this. Ask yourself the...
WHAT TO DO AFTER A BINGE » my 5 step method to step back in your power
One of the things that really helped me with overcoming binge eating, was implementing the 5-step method that I’m going to teach you in today’s video.
It will help you step back in your power and make the necessary steps in order to prevent future binges too.
A tale about space and how your body is the most sophisticated machine ever created
Imagine that you are living in a world where conditions on Earth at night are not suitable to survive. You have an amazing life during the day on Earth. You absolutely LOVE it! You are spending time in beautiful Nature, you are enjoying doing the work you do, and...
Want to lose weight for good? Forget about scales.
This is going to be a #rant but I think you need to hear it because it's so easy to fall into the trap and get stuck in it. What am I talking about? Ok, so I'm sure you've all heard about calorie counting... But I've found something even crazier! People are actually...
THIS is why dieting doesn’t work + what does
I believed in dieting for such a long time! I believed that if I would only be self-disciplined and stick to my diet, I'll lose weight... 🤷♀️ Wow, how wrong I was. Dieting doesn't work! Why? Because you don't remove the REAL problem. Let me explain it by comparing...
How To Actually *STOP* Eating When You’re Full
I was just chatting with one of my clients and she was telling me how incredible it is now that she doesn't binge eat anymore (BIG WIN!)... But now there is something else going on. She still cannot stop eating even when she knows she is physically completely...
What’s stopping your weight loss success?
✖️😱 It IS scary to let go of control when it comes to weight loss! Most of my clients have tried Every. Diet. In. The. World. When we hop on a discovery call, I tell them that with my approach they won't need diets anymore. That there is no calorie counting, weighing...
Here’s why New Year’s resolutions don’t work (+ what does)
For years, I had been setting huge goals around dieting and losing weight every January. Getting thin was always on top of my list. Every year, I created a detailed plan that I'm going to stick to. This time it will be different. I'm going to be more disciplined. And...
A simple mindset shift for weight loss
Do you have any idea how good your amazing body can actually feel when she is nourished and loved? The problem is that we are always focusing on the wrong thing. >>> We are focusing on how our body looks. (Which usually leads to counting calories,...
Emotional eating is a blessing
Hi, gorgeous. You may think I’m crazy for saying this, especially if you’ve been struggling for a while with it. But here’s what I think… Emotional eating is actually a good thing. It’s a sign that something is NOT working. It’s like an alarm bell. It’s a blessing....