by Tiasha Slana | Emotional Eating, Mindset, Weight Loss |
Here’s why New Year’s resolutions don’t work (+ what does) For years, I had been setting huge goals around dieting and losing weight every January. Getting thin was always on top of my list. Every year, I created a detailed plan that I’m going...
by Tiasha Slana | Emotional Eating, Mindset, Weight Loss |
How full is your pleasure tank? Hey, love. Have you ever heard the term live more, weight less? Here is the explanation… The more you enjoy in life, the easier it is to lose weight. The more pleasure in your life, the fewer cravings there will be and the less...
by Tiasha Slana | Emotional Eating, Mindset, Weight Loss |
What to do when you “fall off the wagon”? So many times I see women being upset because they have fallen off of the wagon. They say: “Tomorrow, I’m starting again!” or “Starting Monday, I’ll be good again.”. Guess what happens until then? Yep, you guessed it. Until...
by Tiasha Slana | Mindset, Weight Loss |
Are limiting beliefs blocking your weight loss? Hey, gorgeous. Have you tried everything but still find it VERY hard to lose weight? You really, really want it, but it’s just like something is blocking you. You sabotage yourself every time… If that is the...