How full is your pleasure tank?
Hey, love. Have you ever heard the term live more, weight less? Here is the explanation... The more you enjoy in life, the easier it is to lose weight. The more pleasure in your life, the fewer cravings there will be and the less you'll have the need to binge eat....
What to do when you “fall off the wagon”?
Have you ever said: “Tomorrow, I’m starting again”? and until then ate everything that you won’t be able to eat tomorrow!? Then you need to read this.
Are limiting beliefs blocking your weight loss?
Have you tried everything but still find it VERY hard to lose weight?
You really, really want it, but it’s just like something is blocking you. You sabotage yourself every time…
If that is the case you most surely have faulty mental programming aka limiting beliefs.
EMOTIONAL OR TRUE HUNGER? 7 DIFFERENCES BETWEEN ONE AND THE OTHER
You come home after a busy day. You relax … and suddenly become extremely hungry. Before you even realize, you are already in the kitchen, looking for something good to eat. Nothing is really good enough for you because you are looking for something specific....
STOP TRYING TO “GAIN CONTROL” OVER FOOD!
People are always in pursuit of “control” over food, thinking that if only they will try hard enough, they’ll be able to control it. But this kind of thinking is totally delusional, because – We are NOT really in control of our body’s needs, are we? We do NOT control...
Throw away the scale
How do you feel when you step on the scale? Think for a second. When you see that you lost weight, do you feel good? … or anxious because it may go up again? Maybe you feel good for a moment, but what happens in the next few hours or days? The number is constantly...
The ‘Vitamin P’ Deficiency Is Keeping You Overweight
I think the deficiency of Vitamin P is actually the worst and most concerning. And today, as a population, we are seriously deficient.
Vitamin P stands for pleasure, and it does a lot of good things for your body. It helps you to enjoy life and put a smile on your face.