by Tiasha Slana | Emotional Eating, Mindset, Weight Loss |
How full is your pleasure tank? Hey, love. Have you ever heard the term live more, weight less? Here is the explanation… The more you enjoy in life, the easier it is to lose weight. The more pleasure in your life, the fewer cravings there will be and the less...
by Tiasha Slana | Emotional Eating, Mindset, Weight Loss |
What to do when you “fall off the wagon”? So many times I see women being upset because they have fallen off of the wagon. They say: “Tomorrow, I’m starting again!” or “Starting Monday, I’ll be good again.”. Guess what happens until then? Yep, you guessed it. Until...
by Tiasha Slana | Emotional Eating, Weight Loss |
EMOTIONAL OR TRUE HUNGER? 7 DIFFERENCES BETWEEN ONE AND THE OTHER You come home after a busy day. You relax … and suddenly become extremely hungry. Before you even realize, you are already in the kitchen, looking for something good to eat. Nothing is really...