by Tiasha Slana | Mindset, Weight Loss |
Are limiting beliefs blocking your weight loss? Hey, gorgeous. Have you tried everything but still find it VERY hard to lose weight? You really, really want it, but it’s just like something is blocking you. You sabotage yourself every time… If that is the...
by Tiasha Slana | Weight Loss |
STOP TRYING TO “GAIN CONTROL” OVER FOOD! People are always in pursuit of “control” over food, thinking that if only they will try hard enough, they’ll be able to control it. But this kind of thinking is totally delusional, because – We are NOT really in control of our...
by Tiasha Slana | Weight Loss |
Throw away the scale How do you feel when you step on the scale? Think for a second. When you see that you lost weight, do you feel good? … or anxious because it may go up again? Maybe you feel good for a moment, but what happens in the next few hours or days? The...
by Tiasha Slana | Weight Loss |
The ‘Vitamin P’ Deficiency Is Keeping You Overweight There are so many different deficiencies nowadays. Everybody are talking about Vitamin B12, Vitamin D, and other *essential* Vitamins, but nobody is talking about Vitamin P. I think the deficiency of Vitamin P is...