How becoming a food lover helped me make peace with food
How becoming a food lover helped me make peace with food So many of my clients tell me they are food lovers, but I have to break it down to them: they aren’t really lovers… They think that they are struggling with food and body BECAUSE they are food lovers...What not to do when you overeat
What not to do when you overeat So you said that you will try to listen to your body and stop eating when you’re feeling satiated… but here you are again, feeling bloated and full of guilt thinking: “What have I done!?” >>> Let me stop...7 Ways to Prevent Holiday Food Guilt (and Keep Your Holidays Joyful)
7 Ways to Prevent Holiday Food Guilt (and Keep Your Holidays Joyful) Whether it is Thanksgiving, Christmas dinner, or another big Holiday, I know women in my community feel anxious. Around holiday time, we are being bombarded by the media all around us with tips and...Can’t stop thinking about food? Here are 7 solutions.
Can’t stop thinking about food? Here are 7 solutions. My friend, if you sometimes feel like you’re obsessed with food and are thinking about food ALL.THE.TIME, this message is for you. Thinking about food all the time is connected to many different...WHAT TO DO AFTER A BINGE » my 5 step method to step back in your power
WHAT TO DO AFTER A BINGE » my 5 step method to step back in your power Hey, Goddess! Oooohhh have I been there. The horrible feeling after a binge. The shame. The guilt. But I was able to get out of the viscious cycle for good. And one of the things that really helped...
Hey! My name is Tiasha and I help women to break through the emotional barriers that are blocking their health and weight loss goals and awaken their goddess mindset to create the life and body of their dreams.
