19 signs you’re an emotional eater
19 signs you’re an emotional eater I always say this: AWARENESS IS KEY. With everything. For somebody who doesn’t have it easy with food, it’s important to learn how to differentiate between true and false hunger, and to notice when they are eating...How becoming a food lover helped me make peace with food
How becoming a food lover helped me make peace with food So many of my clients tell me they are food lovers, but I have to break it down to them: they aren’t really lovers… They think that they are struggling with food and body BECAUSE they are food lovers...What not to do when you overeat
What not to do when you overeat So you said that you will try to listen to your body and stop eating when you’re feeling satiated… but here you are again, feeling bloated and full of guilt thinking: “What have I done!?” >>> Let me stop...7 Ways to Prevent Holiday Food Guilt (and Keep Your Holidays Joyful)
7 Ways to Prevent Holiday Food Guilt (and Keep Your Holidays Joyful) Whether it is Thanksgiving, Christmas dinner, or another big Holiday, I know women in my community feel anxious. Around holiday time, we are being bombarded by the media all around us with tips and...
Hey! My name is Tiasha and I help women to break through the emotional barriers that are blocking their health and weight loss goals and awaken their goddess mindset to create the life and body of their dreams.
