How to stop the binge before it starts | 3 tips + printable guide

I used to think I can think my way out of the binge. I thought I have to fight the urge to eat and that if I only had more willpower and self-discipline, I would finally be able to stop binging. The three steps I’m going to teach you are the same I used in my own journey to freedom. Combining this with other techniques I teach, I was able to stop overeating for good, eliminate emotional eating, stop the cravings, overcome binge eating, and reach food freedom.

Be gentle and compassionate with yourself. Celebrate every small win, every small step in the right direction. This process does take time and commitment, but you can and absolutely WILL overcome this. I hope you find the tips in this video helpful and I wish you all the best on your journey to freedom.