Become a Normal Eater (Audio for Reprogramming the Subconscious Mind)

If you ever wish to become a normal eater & stop eating emotionally, it’s important you stop identifying with an emotional eater. Changing the identity and reprogramming the subconscious mind of that of a normal eater is one of the first things I do with my clients when I help them overcome emotional eating.

A real change happens when you shift from the inside out. Many people are unfortunately focusing only on the outside circumstances.

For best results, listen to this audio every day. You don’t have to be fully present while listening. You can simply listen to it in the background of your day, while you’re doing other things that don’t require mental processes, like cleaning the dishes, going for a walk, etc.