What’s stopping your weight loss success?

What’s stopping your weight loss success?

✖️😱 It IS scary to let go of control when it comes to weight loss! Most of my clients have tried Every. Diet. In. The. World. When we hop on a discovery call, I tell them that with my approach they won't need diets anymore. That there is no calorie counting, weighing...

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A simple mindset shift for weight loss

A simple mindset shift for weight loss

Do you have any idea how good your amazing body can actually feel when she is nourished and loved? The problem is that we are always focusing on the wrong thing. >>> We are focusing on how our body looks. (Which usually leads to counting calories, restricting, and...

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Emotional eating is a blessing

Emotional eating is a blessing

Hi, gorgeous. You may think I’m crazy for saying this, especially if you’ve been struggling for a while with it. But here’s what I think… Emotional eating is actually a good thing. It’s a sign that something is NOT working. It’s like an alarm bell. It’s a blessing....

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How full is your pleasure tank?

How full is your pleasure tank?

Hey, love. Have you ever heard the term live more, weight less? Here is the explanation... The more you enjoy in life, the easier it is to lose weight. The more pleasure in your life, the fewer cravings there will be and the less you'll have the need to binge eat....

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Are limiting beliefs blocking your weight loss?

Are limiting beliefs blocking your weight loss?

Have you tried everything but still find it VERY hard to lose weight?

You really, really want it, but it’s just like something is blocking you. You sabotage yourself every time…

If that is the case you most surely have faulty mental programming aka limiting beliefs.

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STOP TRYING TO “GAIN CONTROL” OVER FOOD!

STOP TRYING TO “GAIN CONTROL” OVER FOOD!

People are always in pursuit of “control” over food, thinking that if only they will try hard enough, they’ll be able to control it. But this kind of thinking is totally delusional, because – We are NOT really in control of our body’s needs, are we? We do NOT control...

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Throw away the scale

Throw away the scale

How do you feel when you step on the scale? Think for a second. When you see that you lost weight, do you feel good? … or anxious because it may go up again? Maybe you feel good for a moment, but what happens in the next few hours or days? The number is constantly...

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HEY THERE!

Tiasha Slana

Hey! My name is Tiasha and I help women to break through the emotional barriers that are blocking their health and weight loss goals and awaken their goddess mindset to create the life and body of their dreams.

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