STOP TRYING TO “GAIN CONTROL” OVER FOOD!

People are always in pursuit of “control” over food, thinking that if only they will try hard enough, they’ll be able to control it. But this kind of thinking is totally delusional, because – We are NOT really in control of our body’s needs, are we? We do NOT control...

Throw away the scale

How do you feel when you step on the scale? Think for a second. When you see that you lost weight, do you feel good? … or anxious because it may go up again? Maybe you feel good for a moment, but what happens in the next few hours or days? The number is constantly...

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