Have you tried everything but still find it VERY hard to lose weight?
You really, really want it, but it’s just like something is blocking you. You sabotage yourself every time…
If that is the case you most surely have faulty mental programming aka limiting beliefs.read more
You come home after a busy day. You relax … and suddenly become extremely hungry. Before you even realize, you are already in the kitchen, looking for something good to eat. Nothing is really good enough for you because you are looking for something specific....read more
People are always in pursuit of “control” over food, thinking that if only they will try hard enough, they’ll be able to control it. But this kind of thinking is totally delusional, because – We are NOT really in control of our body’s needs, are we? We do NOT control...read more
How do you feel when you step on the scale? Think for a second. When you see that you lost weight, do you feel good? … or anxious because it may go up again? Maybe you feel good for a moment, but what happens in the next few hours or days? The number is constantly...read more
I think the deficiency of Vitamin P is actually the worst and most concerning. And today, as a population, we are seriously deficient.
Vitamin P stands for pleasure, and it does a lot of good things for your body. It helps you to enjoy life and put a smile on your face.